YOGA

Strong. Focused. Physically demanding.

This is Jivamukti Yoga.

We move through sequences that build.
We hold when it matters.
We flow when it carries.

Always with Ujjayi breath.
Always with focus.
And yes — you will sweat.


This is not soft yoga.
It’s not a place to switch off.
And it’s not about performing.

It’s a practice that asks for your full attention.
Physically.
Mentally.


Music is part of the practice.
Not background.
Not something you tune out.
It pulls you in.

Inspired by the New York Jivamukti method, the playlist is built to keep you moving, breathing, and focused — until everything else fades out.

At some point, you stop thinking about what’s next.
You’re just in it.


24 years of practice.
17 years of teaching.

I moved to New York to go deeper into the method — not for the experience, but to understand the practice properly.

That foundation still shapes everything I teach today.

It’s physically and mentally demanding.

And exactly because of that — it’s the kind of practice that lets you drop everything else.

For a moment, there is no noise.
No distraction.

Just breath, movement, and focus.
That’s where it opens.



What to expect

– Ujjayi breath
– continuous flow
– longer holds
– strong sequencing
– music-driven rhythm
– full focus
– no shortcuts


You don’t need to be advanced.
But you do need to stay with it.

If you’re looking for something light — this is not it.

If you’re looking for something real — you’ll feel it.



View Schedule

Monday, 19:30 — Online + Live (sign up via email)
Wednesday, 17:00 — BMW Sportgemeinschaft e.V.
Wednesday, 18.20 — BMW Sportgemeinschaft e.V.
Wednesday, 20:00 — TS Jahn
Thursday, 18:30 — ELEMENTS Siemensallee
Friday, 08:30 — Early Jivamukti Yoga, TS Jahn
Friday, 16:40 — Rücken Fit, ELEMENTS Balan
Friday, 17:45 — ELEMENTS Balan
Saturday, 9:00 — Root Awakening / Studio Lagree
Sunday, 10:20 — ELEMENTS Donnersbergerbrücke
Sunday, 12:00 — ELEMENTS Donnersbergerbrücke